Do you wish to better understand the link between your emotions, eating habits and body image?
Join Dr Sam Bottrill and Ali Gunning for a day of yoga and mindfulness practice plus discussion and gong meditation. We run 8 week courses, professional trainings and workshops exploring the link between body image, eating issues and emotions. This workshop will incorporate recent theories and neuroscience research around self-acceptance, body awareness and eating difficulties with ancient yogic understanding of the body-mind-spirit connection. There will be practical exercises for you to take-home; integrating yoga and mindfulness into the everyday challenges around eating, particularly at this challenging time of year!
The day will begin with an introductory talk, followed by a tailored group yoga session, mindful tea drinking ceremony, gong bath and group discussion.
Clinical psychologist, yoga therapist and mindfulness lecturer Sam works in the NHS and privately, specialising in eating disorder recovery. Ali teaches yoga and yoga therapy for mental health and addiction recovery and is the Well Garden's resident gong practitioner. Together we share a passion for promoting healthy bodies, balanced minds and happy eating.
The day will begin with an introductory talk, followed by a tailored group yoga session, mindful tea drinking ceremony, gong bath and group discussion.
Clinical psychologist, yoga therapist and mindfulness lecturer Sam works in the NHS and privately, specialising in eating disorder recovery. Ali teaches yoga and yoga therapy for mental health and addiction recovery and is the Well Garden's resident gong practitioner. Together we share a passion for promoting healthy bodies, balanced minds and happy eating.
When and Where?
Next dates and venue TBC
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